Connection
is the medicine.

I help people return to their bodies, reclaim what's been hidden or suppressed, and open to more truth, desire, and aliveness in relationship.

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Schedule a free, short call to see whether this work feels like a fit.

20+ years of experience
Somatic, relational coaching
Gottman Method Couples Work
For individuals and couples

Does any of this sound familiar?

  • You want intimacy, but the moment it gets real, you either pull away or grip for dear life.
  • You want to feel turned on and present, but you keep ending up numb, braced, or gone.
  • You're tired of feeling ashamed of what you want.
  • You've had the same fight so many times you could script it — and you still don't know how to stop.
  • You've done the therapy. You know exactly why you are the way you are. And you're still stuck.
  • You're so tired of being on edge. You just want to feel safe enough to relax.

If one or more of these resonates for you, this work is for you.

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The solution isn’t more insight.

It's remembering how to listen

for what is deeper than fear,

reactivity, or shame.

What becomes possible

More connection with yourself.

Feeling grounded, honest, and at home in your body, even when it's messy.

More connection in relationship.

More trust, communication, intimacy, and aliveness.

More room to live.

Less hiding, pretending or enduring, more ease, joy, and enoughness.

Ways to work with me

Hands holding a small flower in garden light

1:1 Coaching

Deep, individualized support to shift patterns, regulate your nervous system, and come home to your truth, your body, and your desire.

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Hands resting together in warm garden light

Couples Work

Real-time relational work to navigate conflict, disconnection, or a desire to deepen intimacy and create a relationship that feels alive and honest.

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Couple receiving guidance in a pale blush-pink studio

In-Person Intensives

Immersive experiences held outside beautiful Asheville NC for deeper breakthroughs, integration, transformation, and realignment.

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Lasting change happens through lived experience—not just understanding.

Most approaches focus on understanding your patterns.

And insight can help.

But insight alone doesn't change how you show up when you're spun out by fear, desire, loneliness, or chemistry.

We don't just talk about your life.

We work directly with:

  • what's happening in your body
  • what's happening between you and another person
  • what's happening in real time

If something in you is already responding…

A free, short call to get a feel for each other and see whether this work is a fit.

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